How do You Measure Up? Peer Pressure & Social Media

You put great effort in to marketing your business. You design logos, websites and establish social media platforms. You spend time blogging and tweeting, in the hope of developing a loyal fan following. Blood, sweat and sometimes even tears, are shed getting your business off the ground.

And then it happens. Browsing through your feed a business page catches your eye. You click on it, maybe to check out the competition or gain some inspiration. Immediately your good mood disappears. Their logo is designed at epic levels, their products are trendy and fun, they have a million followers (or at least it feels that way compared to your 200) and fans are raving about how wonderful they are.

Don’t pretend it hasn’t happened to you. In an instant, you’ve lost your social media identity.

Peer Pressure and Social Media

What you felt may not have been envy, but inadequacy. Left unchecked it’s just not healthy. Experts call it “yardsticking,”

Name Tag - Peer Pressure & Social Media

the impulse to privately pit yourself against peers in order to determine your social standing or self worth. In high school we called it peer pressure.

Social media is like one gigantic, international high school. Twenty years ago, small businesses only had to compete with their neighbors. Now the ubiquity of Facebook, LinkedIn, Twitter and Instagram means thousands of companies adding to the relentless yardsticking of “I’m so smart” and “I’m one big success story.” Who wouldn’t feel insecure?

A recent study by Rebtel shows you’re not the only one Facebook’s taking on an emotional roller coaster. The survey concluded that Facebook elicits the most powerful effect on our moods, closely followed by Twitter.

Using Peer Pressure to Your Advantage

First off, if you are going to benefit from peer pressure, you need to stop taking cues from social media posts as to what defines success. Remember, you are only seeing a snapshot of the business, a moment in time. When was the last time you saw an update that said “I lost 20 followers today,” “Two people gave me negative feedback last quarter,” or “my business may be succeeding but my personal life is failing?” Never. That doesn’t mean it didn’t happen.

Every successful business owner has worked their tail off to get where they are. Yes, they may be in a different place than you are currently, but that’s not an indication of your success or lack thereof.

Peer pressure can be used for self-improvement. Getting feedback from people sharing the same interests is valuable. It’s healthy even to have that intrinsic feeling “I want what they’ve got. How do I get it?” It only becomes problematic when it overrides common sense and leaves you feeling like a failure, unable to continue or improve.

Tips to Keep Your Social Media Identity

The next time you find yourself wanting to bury your head in the sand, use these tips to keep you sane.

  • Tell yourself: I am only seeing a moment in time of their success and all businesses portray success over failure.
  • Ask yourself: What do I like about their marketing strategy? Can I draw on it to add to my own success?
  • Ask yourself: Am I really comparing apples to apples? Their are many factors that contribute to a companies success, such as: The length of time in business, the funds behind the business, and the area demographic – just to name a few. If your business is not an equal comparison then it’s best to move on.

When asking these questions be honest with yourself. Allowing peer pressure to dominate your thinking or cause you to lose your social media identity is dangerous.

A Successful Business Needs Direction

In order for a company to succeed, it needs a direction or goal. Losing time and energy second guessing your business decisions is time wasted. Buddha said “Holding onto anger is like drinking poison and expecting the other person to die.” Let’s replace the word “anger” with “jealousy.” The result is toxic – you’re losing time to envy while the other company is continuing to succeed.

In conclusion, peer pressure can be healthy. However, letting social media peer pressure dominate you will make you a defeatist. Maybe you need to remember your reasons for starting your business in the first place? Hang on to that passion – passion will make you a success.

Need help making your business stand out from the crowd? We can help! Contact us today.

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Readers' Questions

  • SEBASTIAN KALB
    How to self realise that negative peer pressure on social media?
    1 year ago
    1. Be aware of your emotions: Pay attention to how you feel after interacting with social media. If you consistently feel down, insecure, or inadequate, it might be a sign that negative peer pressure is affecting you.
    2. Reflect on your mindset: Ask yourself if you have been trying to conform to certain standards or seeking validation from others. Recognize if you have been engaging in behaviors or adopting opinions solely due to pressure from your peers.
    3. Evaluate your social media interactions: Consider the people you follow and the content you consume. Are the majority of them promoting toxic behaviors, body image issues, or unrealistic standards? If so, it may be time to unfollow these accounts and seek more positive influences.
    4. Assess your self-worth: Focus on building your self-esteem based on your own values, achievements, and happiness rather than comparison to others. Remind yourself of your unique qualities and accomplishments, reinforcing a sense of individuality.
    5. Set healthy boundaries: Establish limits on how much time you spend on social media and establish guidelines for what you will and won't engage with. This can reduce exposure to negative influences and prevent you from being influenced by negative peer pressure.
    6. Surround yourself with positive influences: Be intentional about the people you choose to connect with on social media. Follow accounts that promote positivity, inspiration, and self-acceptance. Engage in conversations and communities that uplift and support rather than tear down.
    7. Practice self-care: Engage in activities that make you feel good about yourself and boost your self-confidence. This could include exercise, practicing mindfulness, pursuing hobbies, spending time with loved ones, or seeking out personal growth resources.
    8. Seek support from trusted individuals: Share your concerns with a close friend, family member, or a professional if you feel overwhelmed. Talking it through with someone can provide perspective and guidance.
    9. Remember, it is essential to be mindful of the impact social media has on your mental and emotional well-being. Prioritize your needs and make choices that align with your values rather than succumbing to negative peer pressure.