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Evolution of Fitness Industry in India - Riding High on Growth!

Thanks to today's fast paced, hectic modern lifestyles which seldom allow a person to workout actively or follow a well-crafted fitness regime. Now gyms and fitness studios are on people's smartphones. This has forced many people to do whatever they can to keep themselves fit and active and a healthy diet often tops the set of try-outs. Heart healthy, probiotic, sugar-free, fat-free, low-cholesterol, baked, boiled are some of the lines we see appearing in product packaging these days. Furthermore, muscular and toned bodies of celebrities and fashion icons coupled with healthy lifestyles are making Indian consumers embrace fitness like never before. People are spending quite a sizeable moolah to look and feel good. The trend is encouraging people to take out time from their busy schedules and visit the gym or follow a strict workout routine in the comfort of their homes by taking personal training services.

How to be 1% Better Every Day The Kaizen Approach to Self-improvement

We place unnecessary stress on ourselves to lose weight or to succeed in business or to write a best-selling novel. Instead, you can keep things simple and reduce stress by focusing on the daily process and sticking to your schedule, rather than worrying about the big, life-changing goals. When you focus on the practice instead of the performance, you can enjoy the present moment and improve at the same time.

What is the skill of Entrepreneurship all about? Why startups are emerging like never before?

Regulating stress There are times when stressful situations refuse to end and in such times only the ability to withhold yourself with patience is going to work in your favour. Every day is not a day of sun, there are times when it just rains with no sunshine around the corner and yet you should keep your plans preceding.

Five Steps to Mindfulness

Meditation Mastery Secrets

Clear Your Clutter

How to Work 40 Hours in 16.7

On those days when I couldn't finish eight Pomodoros by 5 PM, I'd feel stressed. I'd feel like a failure. Suddenly I realized my view of the work week was too limiting. Why did I make those commitments to myself, limiting when I could work I did it because I was coming from an unfulfilling work life, working too many hours, and for the wrong reasons.

Multitasking is Ruining Your Life and What You Can Do About It

I believe that prolonged multitasking and drowning in a sea of information and projects, and the distraction it creates, is not only driving you crazy and shooting up your stress levels, it is also ruining your career and compromising your happiness. 4 For example, try writing a detailed essay while paying attention to a podcast with the goal to listen and learn from it. Notice what happens in your mind. How long does it take to complete the essay What is the quality of your work How many errors are you making How much effort are you putting in What is your stress level Are you experiencing any degree of flow

7 Strategies Entrepreneurs Can Use to Boost Discipline and Execute Effectively

The increased capacity for mindfulness that comes with meditating regularly can also positively impact your ability to deal with stressful situations at your startup by promoting recognition of the importance of the present moment over and above anxiety about the future.

Maximize Your Social Media Marketing to Make it Worth More

Effectively managing all of the social media channels and options can be overwhelming, especially on a budget or with a need to focus efforts on the business itself. Few would argue with the need to take advantage of social media marketing as a low-cost, high-reward way to drive traffic and reach potential customers. Fewer still would argue that it is easy to prioritize the time, effort, and channel selection for a campaign. Having the right plan, can reduce stress and free up resources for the things that matter like growing the business.

Social Media and Stress

So, in relation to the recent Twitter outage, it's quite easy to see why people got so stressed. If the Pew data is correct and we really do get a large amount of social support and stress reduction from social media use, then it isn't much of a leap to consider that stress levels may raise when that proverbial rug is pulled out from under us.